Fitness That Fits Your Life Now and Forever

Welcome Fit Forever Ladies!

An App Designed Just for Women 40+

Real Women | Real Support | Real Results

7-Day Free Trial

Everything You Need—Nothing You Don’t

7-Day FREE Trial
Done for You short, effective workouts (20-40 mins)
Low-impact and joint-friendly options
Uplifting support from women just like you
Learn how hormones effect us as we age
Learn how you can eat the foods you love and STILL lose weight
Bi-monthly Zoom meeting with Jodi to get your questions answered

Meet the WomAn Behind The App

Created By Women Over 40—For Women Over 40

Jodi Wardell-Smith is a certified fitness trainer and co-owner of SHIFT Fitness in Post Falls, Idaho.

With over 15 years of experience, she specializes in empowering women over 40 to achieve their health and fitness goals.

Jodi is also the creator of the Fit Forever Ladies app, designed to provide accessible, effective workouts and support for women navigating fitness in midlife.

Her approach emphasizes strength, confidence, and sustainable wellness.

WHAT REAL WOMEN ARE SAYING

“Jodi was amazing to work with. I had a vision going in of what I was looking for in a trainer and my workouts and she fulfilled that. She designed workouts specifically with the outcome I was desiring and she pushed me to excel. She also explained the workouts and areas they targeted to help me gain knowledge of my own. She exceeded my expectations.”

– Heather

"At 56, I was never overweight, but I felt stagnant and weak. Jodi changed that as my first fitness coach. Her personalized plans for exercise, nutrition, and sleep helped me lose inches, gain strength, and feel more vibrant than I did in my 30s. In just six months, her expertise and encouragement transformed my body and energy levels. I’m thrilled with the results and am excited for her new app!"

– Michelle

“This fitness app is more encompassing that most... I think many forget that there are other variables that contribute to physical health in support of workout routine, including your mental capacity and nutrition- THIS is what I valued most, the EDUCATION! With basic yet vital education on nutrition and emotional/motivational encouragement, this app helps you SHIFT your lifestyle toward permanency. You will get guidance on workouts, lifestyle changes, tips and tricks to incorporate these changes, and even on supplements, all while acknowledging your own INDIVIDUALITY! Great app, and user friendly."

– Shira

Try It Free for 7 Days

Then keep going for just $19.99/month — cancel anytime, no questions asked.

No contracts. No pressure. Just support.

Not Ready for the App?

We Still Want to Help

Every woman’s starting point is different. If you’re not quite ready to dive in, just fill this out and we’ll offer some gentle guidance, no pressure.

I agree to terms & conditions provided by the company. By providing my phone number, I agree to receive text messages from the business.

How is the Fit Forever Ladies different than other fitness apps?

Fit Forever Ladies was designed for women, specifically 40 and older, who are seeking guidance on topics like hormones and metabolism, nutrition, and workout plans. Jodi Smith dives deep into these topics, providing in-depth videos on how they relate to you and your overall health!

What features are included in the app?

What kinds of workouts are offered?

If you’re looking for building your own workout plan, or following along with videos, we can help with both. In the app, there are workouts for arms, core, legs, and everything in between!

Empowerment + Encouragement!

If You’ve Tried Everything… This One’s Different

No more crash plans, unrealistic routines, or trying to keep up with 20-year-olds.

Fit Forever Ladies meets you where you are—with workouts, mindset shifts, and community that actually
fit your life.

7-Day Free Trial

ABOUT US

Fit Forever Ladies is a fitness app and community built for women 40+, with real workouts, real support, and zero pressure.

HAVE A QUESTION

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